Tips for Staying Positive
In life, some situations and circumstances may bog you down. One bad experience can easily drag you into negative thinking. However, it can be as easy to focus your mind on positive experiences. The term ''the power of positive thinking'' is widely used worldwide. Some find it unreal, but those who hold on to it can testify to the wonders it works. Everyone can be positive despite the situation; it is a matter of believing and practicing. Statistics indicate that 85% of people with a positive mindset experience less depression and anxiety significantly.
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How To Stay Positive
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Start Every Morning Powerful
Your morning attitude commands your day. Maintaining a positive attitude the whole day is easy after opening your eyes. When the alarm goes off, it often results in irritation, leading to a negative attitude all day long. Start your day with a thought on how to make morning the best part of the day. If you are not a morning person, wake up an hour or half an hour earlier. To do so, consider retiring to bed early too. Spice up the day by doing the things you love but never have time for, for example, morning runs, hot showers, making breakfast as you listen to slow music, or reading a book. When you start a day with less rush, it becomes productive, full of zeal, and high spirits, which spread throughout the day. Maintaining the routine will help you stay positive.
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Have A Gratitude Journal
A gratitude journal can help you stay positive every day of your life. There are so many things to be grateful for, and it is good to remind yourself daily. Pen down at least three things to be thankful for in a day, whether small or big. For example, seeing a cute pet as you head to work or receiving good news like landing your dream job. You can also hold on to something in your life, such as having a loving family. What to jot down is your choice; make it a routine to be thankful every day. Holding on to positive things in your life promotes a more positive outlook.
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Self-Care Routine Daily
Treat yourself by maintaining mental and physical health. Sometimes full-time work can be overwhelming especially when you are supposed to interact with people in situations with high pressure. To keep the positive vibe throughout the day, you need to have some self-treat. Self-care can include calling a friend, watching a movie, baking, reading, or just staying in. It does not need to be a long night; soaking in the bath with a glass of wine and some candles, though, sounds good. Create a habit of practicing at least one self-treat because they enhance the body and mind, leading to a positive attitude even on a stressful day.
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Practice Meditation
Meditation is encouraged and widely used as many people have discovered its health benefits. It helps train the mind and redirect your thoughts, increasing self-awareness and the surrounding. Studies indicate that meditation can reduce stress and anxiety and promotes positive emotional health. Good meditation can be a remedy for you to keep a positive attitude even in a high-pressure situation. A 5 minutes meditation is good for a start; practice by taking deep breaths and clearing the mind. Meditation can help curb the stress and negativity you face daily.
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Take Breaks
Working 8 hours a day is exhausting and makes it hard to have a real break. Having a break at work is legal, which involves leaving all work-related activities and having a meal/snack or taking a walk. Working from morning to evening straight makes you feel irritated and slow. Taking a break of about 30 minutes enables you re-energize and keep positivity, thus ending the day well.
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Focus On Long-Term Effects
There are situations when you encounter conflict at work, maybe with a customer or co-worker. You might be tempted to defend yourself to get some good respect. Doing this increases negativity in your life.
Instead, consider staying calm and rethink the situation and your reaction’s outcome in the long run. Show empathy because your colleague or customer may be facing stress. This will help you get to the root cause of the situation and thus help you maintain a positive attitude for the rest of the day.
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Embrace Humor
Laughter triggers healthy physical and emotional change; thus, it is considered the strongest medicine. Humor lightens burdens, strengthens the immune, protects the body from the side effects of stress, boosts moods, and reduces pain. Laughter can relieve stress and ease tension by increasing endorphins. Therefore, laughter has short-term effects on the body and the brain, in the long run, it helps stay positive from the memories associated with it. Neuropeptides released due to laughter help fight serious illnesses and stress and thus help keep the positive energy.
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Listen To Music
Bring more positivity into your life by listening to music. Many songs can get you into the mood of singing and dancing, forgetting the negativity. Studies suggest that listening to good music releases the feel-good chemical in the brain, dopamine.
Also, choose the music that matches the mood. It is ironic but sad music can boost mood and make you feel better. They can evoke positive moods because sadness can feel cheerful and satisfying, especially when experienced through art.
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Benefits Of Staying Positive
Recent statistics indicate that a positive mindset increases life span by seven years. A positive attitude protects against stress, anxiety, and other adverse health conditions. Many people have a goal of living a healthy lifestyle. Studies show that 87% of people with a positive attitude are likely to make better choices and thus have a healthy life. A Stanford University School of Medicine study found that people with a more positive mindset can tolerate more pain by up to 50% compared to those with a negative attitude.
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Embrace A Positive Attitude to Improve Your Life
The secrete to staying positive is to always think positively in all situations. Keeping a positive attitude can be hard, but you believe everything will be okay. Now that you have all the mantras, tips, and tools you need to stay positive, you can be more productive and ready to face failures in life.
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Guide to Choosing the Best Interior Décor Style for Your Home
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We spend most of our time at our homes and having an interior décor style that appeals to you can lead to more serenity, contentment, and peace of mind. Therefore, it is necessary to decorate your space in a way that appeals to you. Your sense of style allows you to determine your interior design. However, if you are new to interior decorating, and you are wondering what is meant by signature style? Then this guide will be helpful for you. We will look at some of the best signature décors styles to help you get an excellent interior style for your home. Read the guide below to see if any of the style appeals to your taste.
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Choose From a Wide Range of Signature Styles
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The interior décor style you choose can evoke a feeling in your heart as soon as you or anyone else enters a room. It is important to find a design and style that speaks to you. What is the overall vibe you are going for, do you want a cozy and warm vibe, an earthy and soulful vibe, a layback and lazy vibe, or a modern vibe? Whatever design you choose should appeal to your eye and give you internal satisfaction. It is a great idea to mix & match various design styles, however, you are always free to go with whichever design style you are most comfortable with. Over the years, I have reached a place where I am comfortable with mix matching my interior décor by giving each room a specific vibe, depending on its intended use. However, if you are new to interior décor this guide will assist you in determining what your choices are.
2022 Interior Décor Trends
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1. Transitional
The Transitional Design Style includes a minimalistic look, clean lines, and neutral colors. The new version of the Traditional Style is a blend of traditional and modern styles and has a contemporary feel to it. The edges of soft furnishings are slightly rounded. This signature style is built on the art of balance between comfort and sophistication.
2. Traditional
The Traditional Design Style is inviting and soothing. This interior décor style tends to be classic yet warm, comforting, and inviting. The furniture style in this design is robust and stylish. It is well-crafted with intricate woodwork. The furnishings include Queen Anne Style or Cabriolet Legs. The woodwork in the room adds a touch of sophistication to the area. This style tends to choose pieces that are timeless rather than trendy.
3. Arts & Crafts
Arts and Crafts interior design, sometimes also called Craftsman interior design, began as a retaliation against the ornate, overelaborate style of the Victorian era. The Victorian era's focus was on factory-produced furnishings and decorative accents, and this style emerged as people searched for a return to the handmade rather than factory-produced. It is a style that celebrates the hand-crafted, stenciled, and hand painted. It is natural, organic, and simple. This style's hues are warm and rich and typically make use of colors found in nature, colors of stone, bark, leaves, and grasses. In contrast to other design styles, this style's rules are well-defined. The design guidelines are clear and embrace utilitarian lines and a lack of curves. (Arts and craft Interior Décor & Design Guide), Rustica.
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The Arts and Crafts Design Style is distinct and one-of-a-kind. A series of organic curves or clean lines, along with plenty of woodwork, sets it apart from other design styles. To add style to your art and craft trademark design, you may choose designs from prominent Frank Lloyd Wright and Gustav Stickley Arts & Crafts designers.
4. Coastal
The natural environment, especially the beaches, serves as an inspiration for a coastal space's color scheme, material choices, and other design elements. Primary coastal design colors might include stark whites, sea-inspired light blues and greens, and sand-colored beige tones. Your home's layout will be airy and severely uncluttered. Weathered wood and simple distressed furniture are all items you can add to the look. To support this mood, outdoor décor like rugs and carpets are also incorporated.
5. Contemporary
Nowadays, many homeowners like to go for a contemporary design style. It has elegant contours, reflecting surfaces, and hidden lights. You can have lots of black, gray, and white that look aesthetically appealing. All these classic elements will make your home look alluring. It has the refinement that one would expect from a Bachelor Pad. However, this does not rule out the possibility of seeing this design in a family with many children. You will experience great fun if you embrace this modern style.
6. French Country
French country style is characterized as a fusion of elegant and rustic design that takes its cues from countryside homes in France. It is a well-liked design worldwide due to its relaxed elegance that is never extravagant. Distressed, painted, and antique furnishings and accessories are the key components of these designs. It comprises of gently patterned fabrics in subdued hues on the warm side of the color wheel. There is also a lot of wood and other organic materials used.
7. Farmhouse/Rustic
Many people prefer the farmhouse/rustic design style as it is gaining popularity, particularly in traditional homes. This style boasts rustic woods, wire baskets along with painted furniture. However, the paint is missing on these products. The well-worn leather upholstery and floral prints add to the allure of your decor. It boasts barn doors and Mason jars, the mainstay of everyone’s signature style.
8. Industrial
Over the years, the industrial signature style has been gaining popularity. It has exposed brickwork and rusted lighting that is universally accepted. The key is to have simple furnishings, neutral colors, and minimum décor. It is about opening sturdy walls and fabulous ceilings to expose all the building elements. Consider loft apartments developed from ancient warehouses. Isn't it stylish? When you look at all these elements, it will be easy to add a bit of farmhouse style along with it.
9. Shabby Chic/Cottage
Shabby Chic is a design aesthetic that fuses old and contemporary elements to produce a sophisticated yet worn appearance. Soft colors, delicate textures, natural materials, and a romantic, cottage-style appeal are the defining features of this décor theme. A cottage style is a cozier, gentler, and more decorative interpretation of natural rustic or farmhouse sensibility. This could take the form of incorporating special trinkets and decorations, old blankets or cushions, antique finishes, and other organic elements into the room.
10. Mid-Century Modern
The design trend that swept the globe in the 1940s was known as mid-century modern interior design. Clean lines, subdued tones, the use of natural and artificial materials, geometric forms, brilliant colors, and the integration of interior and outdoor elements are characteristics that make this design style distinctive. Gold, avocado green, oranges, and brown are the standard color choices for this design. There are many contemporary pieces in a mid-century modern home if you're prepared to buy one.
Conclusion
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This guide goes over the many design options available to you. Hopefully, this is a helpful resource for you. If you need more insight, you can watch videos on YouTube or read books on interior décor. You can accomplish some of these themes using a variety of techniques without spending a fortune.
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I look forward to hearing from you. Let me know in the comment section which style was the most appealing to you.
Thanks for reading,
L